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Fresh King fish (cube) 500 gm
₹499.00
support heart health, brain function, and immune strength High-Quality Protein: Provides about 20–25g of protein per 100g, essential for muscle repair, growth, and maintaining metabolic health
(In Stock)
Fresh king fish (also known as Surmai or King Mackerel) is a highly nutritious, oily fish known for its firm texture and rich flavor, making it ideal for cubes in curries, grills, or fries. It is a “nutritional powerhouse” packed with essential nutrients that support heart health, brain function, and immune strength.
- Heart Health (Omega-3): Rich in Omega-3 fatty acids (EPA and DHA), which help reduce inflammation, lower triglyceride levels, and decrease the risk of cardiovascular disease.
- High-Quality Protein: Provides about 20–25g of protein per 100g, essential for muscle repair, growth, and maintaining metabolic health.
- Brain Function: The high Omega-3 content supports cognitive function, memory, and concentration.
- Immune System Support: A good source of selenium, an antioxidant that protects cells from damage and supports thyroid function, along with Vitamin D for overall immunity.
- Bone Health: Contains Vitamin D and calcium, which are crucial for maintaining strong bones.
- Weight Management: Being low in calories and high in nutrients, it is suitable for weight loss and ketogenic diets.
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